50hr Active Consciousness Meditation Training

Daily Schedule

08:00 - 09:00am: Breakfast (silent eating meditation)

09:00 – 09:30am: Meditation, Silence, Gratitude, Mantra

09:30 – 10:30am: Yoga & Qi Gong (meditation by soft body movement)

10:30 – 01:00pm: Meditation & Pranayama (breathing techniques)

01:00 – 02:00pm: Lunch (silent eating meditation) & relaxation

02:00 – 03:30pm: Philosophy, Theory, History, Practicum, different Teachings etc.

03:30 – 05:00pm: Meditation (meditate, observing, holding space, learn how to teach)

05:00 – 06:00pm: Yoga Nidra, Chanting Mantras (learning ancient & powerful mantras – chanting, meaning, proper pronunciation etc.) Q&A and more...

06:00 - 07:00pm: Dinner (silent eating meditation)

1 hour homework

There will be a few mornings and evenings with special programs.

What's Included

• Full live tuition — Immersive study and practice

• In-depth meditation teacher training manual

• One-on-one discussion with Punnu or assistant teacher if requested

• German speaking assistant teacher

• Certificate upon completion of the 50hr

• Closed messaging group – This space is for learning, sharing, asking questions and keeping in touch.

Further Information

Preparation
Please meditate daily at least 20 minutes before arriving at the training to get the most from the training.

Book Recommendation
Autobiography of a Yogi by Paramahansa Yogananda, I Am That by Sri Nisargadatta Maharaj, The Power of Now by Eckhart Tolle and As a Man Thinketh by James Allen

What To Bring
Comfortable clothes, notebook, journal, pen, eye blinder, earplugs, reusable water bottle

Class Room Language
Punnu teaches in English. Short German translations/explanations available from assistant teacher during breaks upon request.

50hr Graduation Requirement
No more than 1/2 day of absence during the training
The duration of the 50hr training is 5 days.

Focus On First 50HR & 100HR & Second 100HR
In the first 50hr & 100hr there will be some healing processes (physical, mental, emotional and spiritual) to release blockages aside from meditation in order to dive deeper into the ocean of meditation during the second 100hr. Theory, philosophy and specific meditations will be taught in all parts.

Extension Of Training
Participants who signed up for 50hr have the option to extend during the training for 100hr or the complete 200hr upon availability.

Ancestral Liberation
There will be an optional Ancestral Liberation process off the official daily schedule (either early morning or evening) which can be joined at an extra cost of CHF 300.

Arti
Every morning at 7:00am and every evening at 7:15pm simple Vedic rituals of healing, transformation and purification take place in the meditation temple offered by Schweibenalp and often accompanied by Punnu (participation is voluntary).

Accommodation
Accommodation, food and travel expenses are not included.
Accommodation & food can be booked at Schweibenalp. They offer different room categories incl. full board (3 organic, vegetarian/vegan meals a day).
For participants who do not stay with Schweibenalp, they charge an infrastructure fee of CHF 25 per day for tea/water, use of the area and the seminar room.

Insurance
All insurances (incl. health and travel) are the responsibility of the participants.
Teachers and assistants shall not be held liable for any damage, or loss of property or injury to persons.

Serious Psychological or Mental Health Concerns
Please note that our meditation training is not designed for individuals with serious psychological or mental health concerns. If you have a history of severe psychological issues or mental health disorders, we recommend consulting with a qualified healthcare professional before enrolling in our program.

Fasting
Water and juice fasting are not recommended during the training.

Questions & Registration
Send us an email to book a phone call if you are not sure about whether this is the right training for you.
Please contact us if you are interested in attending, have any questions or for payment.