7-Day Online Meditation Course
Immerse Yourself In Meditation
Start Anytime
SIT, BREATHE, MOVE, CHANT, EXPLORE
Learn 6 Ancient Meditation Styles
Immerse yourself in 6 videos learning philosophy, scientific knowledge, new techniques, benefits and insights of 6 different meditation styles. Receiving correct guided instruction supports safe and powerful outcomes for your personal practice.
Experience how mantra, mudras, breath, concentration techniques, music, movement and distractions affect the body throughout your day.
This simple & powerful course offers mindfulness techniques and practices to ascend you into conscious connection with yourself and the divine.
Explore new methods to calm the mind, remove blockages, access higher states of consciousness, and connect to the divine. Delve into the science behind Vedic philosophy and ancient theories of meditation that support various breath techniques, the pace of breathing, physical, emotional and psychological healing intentions, and purification opportunities.
What's Included?
• 7-Day Meditation Manual
• 6 Self-Paced Guided Meditation Instructional Videos
• Closing Course Q&A Live Sessions with Punnu
• Participation Certificate
How Is This Program Structured?
There are 6 different self-paced videos introducing and teaching you a specific meditation style and technique. Experience how to shift your mental and psychological state by simply employing meditation in your life. There is a Wrap Up Q&A call with Punnu after practicing all 6 meditation technics. After completing the entire course, you receive your Certificate.
Learn Different Meditation Techniques
Meditation in Silence | Observing Silence
Active Consciousness Meditation | Activate Chakra & Kundalini
Chakra Dhyana | Chanting & Focus on Chakras
Soham Process | Consciousness Connect to Divine
Kundalini Meditation | Osho 4 Stages
Yoga Nidra & Mantras | Guided Experience into Savasana
Q&A Live Zoom Call
Meet Your Trainer
Punnu Wasu was born and raised in Hyderabad, India, into a family deeply connected to kirtan and spirituality. From an early age, he displayed a keen interest in learning and practicing yoga and meditation. He pursued studies with various masters in ashrams and yoga and meditation schools across India and beyond.
With over 35 years of extensive knowledge and experience, Punnu imparts his wisdom through meditation classes, workshops, Meditation Teacher Trainings, Advanced Meditation Trainings, and Yoga Nidra Teacher Trainings which he conducts on a global scale.
What Will You Learn?
Learning how to use the breath to overcome mental chatter, emotional challenges and health issues you will identify what serves you for calming or adversely exciting the nervous system, heart and mind to balance and respond to all that life requires.
• 6 different meditation techniques
• To accept emotion, sensation, expression as part of the meditation experience
• How to comfortably sit & set up for meditation
• Relevance of the 7 major energy centers - chakras
• Names, symbols, locations & sounds of chakras
• The value of mantra & voice activation
• Be guided on how to incorporate visualization into meditation
• How to use intention & manifestation in your life
• Relaxation through Yoga Nidra technique
• Experience music, physical movement, dance, stillness or savasana to music
Price
USD 97