100hr Advanced Meditation Training

Master Yourself Through Meditation

The next training is in 2025 - details coming soon.
The Yogi's Garden in Payangan, Bali

Ready to take a deep dive into your meditation practice?

Join master teacher Punnu Singh Wasu for his 100hr advanced meditation training in a magical garden set in central Bali’s beautiful countryside. This is a course for students of meditation, contemplation, and yoga who are specifically interested in the self knowledge necessary for meeting personal and humanity’s spiritual needs.

Modern life has left mankind with a set of problems that have no technical, medical, or psychological solution. Through the ages, spiritual practices have addressed the need for deeper meaning, fulfilment, and joy in human experience. The tools from this course specifically address these “impossible” challenges to fulfil the dream of devout and concerned people in caring for and loving others.


Practitioners and yoga teachers will find this course tailored to the evolution of modern yoga toward more metaphysical practice – the real purpose of original yogic endeavour.

In addition to purified desire and effort, meditation requires a calmness for understanding and precise intuition. Transformation requires experience plus skill. With a focus on Eastern philosophy, this course takes the students with commitment, and some experience, into a deeper practice that can effectively serve a hungry world.

What You'll Learn

• Gain skills to implement in your daily life

• Gain compassion, self love and acceptance towards yourself and others

• Use meditation for self-healing

• Learn tools for body, mind and heart

• Grow and deepen your spiritual path

• Gain clarity and true purpose (swadharma) in life

• Improve concentration and heightened states of awareness

• Studying ancient and very powerful mantras

Instruction & Prerequisites

Without experience, we can only share theory. Instruction for this course is designed to grow each student’s spiritual capacities through deep meditative experiences. Over 100hr, the accumulated experiences will form the foundation for authentic spiritual self-leadership.

Guided meditation, yoga, study of Eastern philosophy, and music punctuate days of rich instruction and discussion. Work starts early, and on some days, instruction will continue into the evening. Lecture, meditation, and celebration bring activity and joy to the full-on effort that brings profound discovery and new depths to reality to the student. Teaching materials are supplied and draw upon ancient and modern traditions of spiritual practice from around the world.

Students should have completed a 100hr or 200hr meditation teacher training either with Punnu or with other school or have a strong desire to join. It is recommended to have a regular meditation practice and a 10-day Vipassana experience to get the most out of this course.

What's Included

• Full live tuition — Immersive study and practice

• In-depth meditation training manual

• Receive professional mentoring and assistance throughout the course

• One-on-one discussion with Punnu or assistant teacher if requested

• 30-minute Zoom session for any questions relating to meditation within 2 months after completing the full meditation training.

• Certificate upon completion of the 100hr

• Closed messaging group – This space is for learning, sharing, asking questions and keeping in touch.

Meet Your Trainer

An experienced teacher, healer, and practitioner of meditation of over 35 years, Punnu Wasu brings a record of deep, demonstrated experience to this course. He has taught all over the world, and has offered many extended meditation training courses from his base in Ubud, Bali, Indonesia as well as abroad.

Built upon his experience growing up in India, Punnu has an extensive scholarly background in diverse spiritual traditions, communication, and teaching. He integrates these organically to meet the specific needs of individual students from diverse backgrounds. He is also a Kirtan Master of over 45 years of rich experience.

Daily Schedule

06:30 – 07:00am: Journaling and Gratitude

07:00 – 08:00am: Meditation, Silence, Mantra

08:00 – 09:00am: Yoga & Qi Gong (meditation by soft body movement) and Pranayama (breathing techniques)

09:00 – 10:00am: Breakfast (silent eating meditation)

10:00 – 01:00pm: Meditation technics, Philosophy, teachings, and special topics

01:00 – 02:00pm: Lunch (silent eating meditation)

02:00 – 03:00pm: Contemplation

03:00 – 06:00pm: Meditation technics, Philosophy, teachings, Q&A and special topics

06:00 – 07:00pm: Dinner (silent eating meditation)

07:00 – 09:00pm: Homework, special program and relaxation

Closing time: Either at 7:00pm or 9:00pm

• There will be two early morning meditation classes starting at 4:00am.

• This schedule is a sample only and is subject to change.


Price TBD
Accommodation, food & travel expenses are not included.

Early Bird
10% discount when fully paid 30 days before training commencement

Total amount upon registration
If your payment preference is PayPal a 5% fee is added by PayPal.

Please contact us for paying in instalments.
There will be a handling fee of USD 50.

Refer to our refund policy regarding payment.

Further Information

Please meditate daily at least 60 minutes before arriving at the training to get the most from the course. Students should have completed a 100hr or 200hr Meditation Teacher Training either with Punnu or with other school or have a strong desire to join. It is recommended to have a regular meditation practice and a 10-day Vipassana experience to get the most out of this course.

Book Recommendation
Ek Omkar Satnam by Osho, The Mustard Seed: My Most Loved Gospel on Jesus by Osho, Autobiography of a Yogi by Paramahansa Yogananda, I Am That by Sri Nisargadatta Maharaj, The Power of Now by Eckhart Tolle

What To Bring
Comfortable clothes, notebook, journal, pen, eye blinder, earplugs and reusable water bottle

100hr Graduation Requirement
No more than 1/2 day of absence during the training

Ancestral Liberation
There will be an optional Ancestral Liberation process off the official daily schedule (either early morning or evening) which can be joined at an extra cost of USD 300.

Accommodation & Food
A beautiful setting helps unleash imagination. Meditation training is a full emersion experience into the rich natural and cultural history of Bali, Indonesia. In Bali, everything is art. The people, food, farming, jungle, and climate support a rich artistic and deeply spiritual culture.

The course is taught at the Yogi’s Garden owned by The Yoga Barn, a peaceful retreat centre set amongst an organic farm in central Bali. Its tranquillity surrounded by natural beauty and ancient & lush forest helps to unwind, dive deep into the ocean of meditation and explore yourself. It is about a 40-minute drive from Ubud. A professional staff helps keep our focus on learning by preparing three organic, vegetarian farm-to-table meals each day.

Accommodations are available in shared or private, with options including 4-bed Dorm Rooms, 2-bed Standard Rooms, and 2-bed Deluxe rooms to suit your budget or requirements. Accommodation & food can be booked at the Yogi’s Garden contact@yogisgardenbali.com.

Pick Up
The Yogi's Garden can organise a pick up. Please contact them at contact@yogisgardenbali.com for arrangement and cost.

All insurances (incl. health and travel) are the responsibility of the participants.
Teachers and assistants shall not be held liable for any damage, or loss of property or injury to persons.

Travel and Visa Information
We recommend you to check with the Indonesian Embassy in your country the latest requirements for entering Indonesia before making your travel bookings.
Passport must be valid for six months beyond the exit date.

Serious Psychological or Mental Health Concerns
Please note that our meditation training is not designed for individuals with serious psychological or mental health concerns. If you have a history of severe psychological issues or mental health disorders, we recommend consulting with a qualified healthcare professional before enrolling in our program.

Water and juice fasting are not recommended during the training.

Questions & Registration
Send us an email to book a phone call if you are not sure about whether this is the right training for you.
Please contact us if you are interested in attending, have any questions or for payment.

I am so grateful to you Punnu for your guidance in meditation. I have never reached that depth before. Understandings of so many things. Thank you, you are an inspiration! It was amazing to have your father’s presence as well. Thank you, thank you, thank you! Love & light.

Floyd, Canada