50hr Active Consciousness Meditation Training

Explore The Essence of Meditation & Healing

November 10 - 14, 2024
The Yoga Barn in Ubud, Bali

Ready to deepen your personal meditation practice and receive many ancient and powerful tools to apply to your personal life?

This training is for anyone who is interested in an experiential journey getting a regular meditation practice and going deeper in their personal practice and understanding. Furthermore, it is also for yoga teachers seeking a way to integrate meditation into their classes to enhance the overall depth and benefits of the yoga asanas for their students.


• Cultivate more peace, clarity of mind, and lightness of being
• Transformational experience
• Achieve breakthroughs in your own inner growth and evolution
• Deepen your practice and elevate it to the next level
• Experience a powerful, lasting effect on health and well-being
• Learn from a senior meditation teacher with rich experience and profound knowledge spanning over 35 years
• Receive exceptional support from our dedicated staff
• Connect with like-minded individuals from all corners of the globe
• Immerse yourself in the beautiful and encouraging environment of the island of Gods & Goddesses
• Emphasize Eastern practices such as Pranayama, Yoga Nidra, Mantras, and more

What You'll Learn

• Gain skills to implement in your daily life

• Gain compassion, self love and acceptance towards yourself and others

• Use meditation for self-healing

• Grow and deepen your spiritual path

• Gain clarity and true purpose (swadharma) in life

• Improve concentration and heightened states of awareness

• 1 yoga class (asanas) a day

• Studying ancient and very powerful mantras

• Receive professional mentoring and assistance throughout the course

Theory & Philosophy

• Its roots, its theory, its aim, and goals

• Preparatory practices for meditation

• Difficulties faced during meditation and how to overcome them

• Different types of meditation practices and their applications

• The scientifically proven physiological and psychological benefits of a regular meditation practice

• How meditation intensifies your attention/focus

• Human Life: Meaning and aim of life

• The mind and the body connection and creative well-being

• Understanding conscious and unconscious mind

• Stress and its effects on the mind and body

• Creating a personal practice and nourishing daily routine

• Mantras (proper pronunciation, understanding their meanings and chanting)

• Explore the nature and infinite power of consciousness

• Experience the healing qualities of sound

• Break down mental and emotional blockages/patterns

• Create an optimal daily routine

Different Types Of Meditation Techniques

We will examine the following different meditation techniques:

• Relaxation meditation

• Dynamic meditation

• Awareness meditation

• Chakra balancing meditation

• Kundalini meditation

• Yoga Nidra (Yogic sleep)

• Mantra meditation

• Silent sitting meditation

• Sound meditation

• Gratitude meditation

• Eating meditation

• Relaxation Asanas

• Mantra Chanting

• Pranayama (Breathing techniques)

Meet Your Trainer

Punnu Wasu was born and raised in Hyderabad, India, into a family deeply connected to kirtan and spirituality. From an early age, he displayed a keen interest in learning and practicing yoga and meditation. He pursued studies with various masters in ashrams and yoga and meditation schools across India and beyond.

With over 35 years of extensive knowledge and experience, Punnu imparts his wisdom through meditation classes, workshops, Meditation Teacher Trainings, Advanced Meditation Trainings, and Yoga Nidra Teacher Trainings which he conducts on a global scale.

Daily Schedule

09:00 – 09:30am: Meditation, Silence, Gratitude, Mantra

09:30 – 10:30am: Yoga (meditation by soft body movement)

10:30 – 01:00pm: Meditation & Pranayama (breathing techniques)

01:00 – 02:00pm: Lunch (silent eating meditation)

02:00 – 03:30pm: Philosophy, Theory, History, Practicum, different Teachings etc.

03:30 – 05:00pm: Meditation

05:00 – 06:00pm: Yoga Nidra, Chanting Mantras (learning ancient & powerful mantras – chanting, meaning, proper pronunciation etc.) Q&A and more...

1 hour homework

There will be one evening with special program.

What's Included

• Full live tuition — Immersive study and practice

• In-depth meditation teacher training manual

• One-on-one discussion with Punnu or assistant teacher if requested

• Certificate upon completion of the 50hr

• Closed messaging group – This space is for learning, sharing, asking questions and keeping in touch.

• Organic, vegetarian lunch


Price: USD 1'290 / CHF 1'140 (50hr)

Early Bird
10% discount when fully paid 30 days before training commencement

Total amount upon registration
If your payment preference is PayPal a 5% fee is added by PayPal.

Please contact us for paying in instalments.
There will be a handling fee of USD 50.

Refer to our refund policy for details.

Further Information

Please meditate daily at least 20 minutes before arriving at the training to get the most from the training.

Book Recommendation
Autobiography of a Yogi by Paramahansa Yogananda, I Am That by Sri Nisargadatta Maharaj, The Power of Now by Eckhart Tolle and As a Man Thinketh by James Allen

What To Bring
Comfortable clothes, notebook, journal, pen, eye blinder, earplugs, reusable water bottle

50hr Graduation Requirement
No more than 1/2 day of absence during the training
The duration of the 50hr training is 5 days long.

Focus On First 50HR & 100HR & Second 100HR
In the first 50hr & 100hr there will be some healing processes (physical, mental, emotional and spiritual) to release blockages aside from meditation in order to dive deeper into the ocean of meditation during the second 100hr. Theory, philosophy and specific meditations will be taught in all parts.

Extension Of Training
Participants who signed up for 50hr have the option to extend during the training for the 100hr or complete 200hr upon availability.

Ancestral Liberation
There will be an optional Ancestral Liberation process off the official daily schedule (either early morning or evening) which can be joined at an extra cost of USD 300.

Accommodation and travel expenses are not included.
Place to stay can be checked at The Yoga Barn, Airbnb, Momondo, Agoda, Booking

Previous students have shared their recommendations for the following places to stay: The Yoga Barn, Nick's Homestay, Lili House Ubud, Danasari Homestay, Dewa Hostel, Ubud Aura and Alaya Resort Ubud.
Please note that above suggestions are not personal recommendations from Punnu or his team.

All insurances (incl. health and travel) are the responsibility of the participants.
Teachers and assistants shall not be held liable for any damage, or loss of property or injury to persons.

Travel and Visa Information
We recommend you to check with the Indonesian Embassy in your country the latest requirements for entering Indonesia before making your travel bookings.
Passport must be valid for six months beyond the exit date.

Serious Psychological or Mental Health Concerns
Please note that our meditation training is not designed for individuals with serious psychological or mental health concerns. If you have a history of severe psychological issues or mental health disorders, we recommend consulting with a qualified healthcare professional before enrolling in our program.

Water and juice fasting are not recommended during the training.

Questions & Registration
Send us an email to book a phone call if you are not sure about whether this is the right training for you.
Please contact us if you are interested in attending, have any questions or for payment.

Dear Punnu

I just wanted to send my deepest gratitude to you for the journey you led myself and our group on for this Meditation Teacher Training. The experience was transformative in every way and the teachings and meditations that you and Greg led us through will stay with me for life.

Your light, your humor & your wisdom gave me so much perspective. I am honored to have studied under you and my heart is so full from this experience.

Sending gratitude, abundance and love.

Until we meet again...